Featured Articles
Joint Health: Controlled Articular Rotations (CARs) Every Day
Daily use of this morning routine maintains and improves joint health, range of motion, and motor control. It is foundational movement for every human. Learn More
Everyone Benefits from Strength Training
While cardiovascular training is essential for health, strength training can provide more robust and longer-lasting health benefits than cardiovascular training alone.
Mobility is Priority
Compensatory movements, over time, will lead to unnecessary wear and tear on the joints and connective tissue because they are being overused to make up for a lack of movement elsewhere.
Weight Loss Vs Fat Loss
The scale is often used as a proxy for fat loss, but the scale does not differentiate between fat and muscle. A pound of muscle and a pound of fat weigh the same, but muscle will take up less space.
Define your goals or languish in mediocrity
Clearly defining your goals, methods of tracking and measuring progress, and keeping yourself honest about the intrinsic motivation behind the goal will set you apart from the millions of other people who approach improving their fitness without a plan.
What Is Metabolism?
Clients who have struggled with their weight throughout their lives often refer to themselves as having a “slow metabolism”. But what is metabolism? How is it measured? Can we set it on a race track and clock its 40-yard dash?
Top 6 Priorities for Healthy Fat Loss
A quick overview with brief explanations of what should be prioritized in order to lose fat, maintain healthy muscle tissue, and improve your physical health through key lifestyle habits. Some of them may surprise you.